The Meeting Aesclepius meditation exercise was not relaxing for me at all. I could not connect with it and it did not make me feel relaxed. I was bummed out so I decided to listen to one of the previous relaxation exercises because my mind was in need of some major meditation. Doing all these exercises has really made me connect with myself more and realize how important it is to have “me” time. Your spirituality is who you are and it doesn’t necessarily mean you have to be religious like I thought a long time ago. By continuing these meditation/relaxation exercises I will be continuously reminded of the greatness that comes from meditation.
No comments:
Post a Comment