As we all know from taking this class, there is a mind body connection. I can really feel this connection in my life. Whether I am going for a run in the morning or starting my Sunday going to church doing positive things make me have a great day. Research has showed those who believe in a higher power live longer and than those who don’t. My spiritual side definitely gets me through hard times and makes me have a great outlook on life. When I go to church and feel good everything else follows like have a positive mind which makes me happy and overall affects my health.
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