Tuesday, February 19, 2013
The Crime of the Century
Things started going really well. My body and mind were relaxed and I was feeling great. I just experienced a stressful situation so this exercise was very well needed. As I continued to get deeper and deeper into relaxation I head the words "Imagine your body is a prison”. Those words totally ruined this exercise for me. I have never been in prison and there is nothing relaxing about that word. To me that sounds like a very stressful situation. After I he started talking about prison I completely lost it and could not get back into the relaxation mode that I was in.
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I didn't get that far into the exercise but I would of had the same reaction that you did regarding the prison part. By the way nice abs, I wish I could mold and shape my abs that way. Maybe that will happen after all the classes are complete.
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